Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga―correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.
Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Introduction 1
Part 1: Getting Started with Yoga 5
Chapter 1: Yoga 101: Building a Foundation 7
Chapter 2: Ready, Set, Yoga! 23
Chapter 3: Preparing for a Fruitful Yoga Practice 35
Chapter 4: The Fine Art of Letting Go of Stress 43
Chapter 5: Breath and Movement Simplified 59
Part 2: Moving into Position: Basic Yoga Postures 83
Chapter 6: Please Be Seated 85
Chapter 7: Standing Tall 97
Chapter 8: Steady as a Tree: Mastering Balance 113
Chapter 9: Absolutely Abs 123
Chapter 10: Looking at the World Upside Down: Safe Inversion Postures 131
Chapter 11: Easy ‘round the Bends: Classic Bending Floor Postures 141
Chapter 12: Several Twists on the Yoga Twist 159
Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation 167
Chapter 14: A Beginner’s Routine for Everyone 177
Part 3: Creating and Customizing Your Yoga Routine 189
Chapter 15: Designing Your Own Yoga Program 191
Chapter 16: Partnering Up for Yoga 229
Chapter 17: It’s Never Too Soon: Pre- and Postnatal Yoga 245
Chapter 18: Yoga for Kids and Teens 257
Chapter 19: It’s Never Too Late: Yoga for Aging Adults 281
Chapter 20: Prop Art: The Why and How of Simple Props 305
Chapter 21: Yoga Against the Wall 313
Part 4: Living Life the Yoga Way 327
Chapter 22: Yoga throughout the Day 329
Chapter 23: Meditation and the Higher Reaches of Yoga 343
Chapter 24: Yoga Therapy: Customizing Your Back and Body Treatments 359
Chapter 25: Using Restorative Postures to Relieve Stress and Chronic Pain 381
Part 5: The Part of Tens 397
Chapter 26: Ten Tips for a Safe Yoga Practice 399
Chapter 27: Ten Ways to Get the Most out of Your Yoga Practice 403
Index 407
구분 | 13시 이전 | 13시 이후 |
---|---|---|
군자도서 | 당일출고 | 1일 추가 |
타사도서 | 1일 ~ 2일 추가 | 2일 ~ 3일 추가 |
고객님께서 급히 필요하신 상품은 별도로 나누어 주문하시면 수령시간이 절약됩니다.
국내에서 재고를 보유한 업체가 없는 경우 해외주문을 해야 하는 상황이 생깁니다.
이 경우 4~5주 안에 공급이 가능하며 현지 출판사 사정에 따라 구입이 어려운 경우 2~3주 안에 공지해 드립니다.
# 재고 유무는 주문 전 사이트 상에서 배송 안내 문구로 구분 가능하며, 필요에 따라 전화 문의 주시면 거래처를 통해 다시 한번 국내재고를 확인해 드립니다.
전자상거래에 의한 소비자보호에 관한 법률에 의거 반품 가능 기간내에는 반품을 요청하실 수 있습니다.
(10881) 경기도 파주시 회동길 338 (서패동 474-1) 군자출판사빌딩 4층