Learn how to create healthy personal and relationship boundaries
Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren`t "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry―this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships―especially your relationship with yourself―with this clear and helpful Dummies guide.
Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being.Get started with Personal Boundaries For Dummies!
Introduction 1
Part 1: Defining Personal Boundaries 5
Chapter 1: Creating Order, Safety, and Protection with Boundaries 7
Chapter 2: Knowing What Boundaries Aren’t 29
Chapter 3: Exploring Privacy, Secrecy, and Intimacy 43
Part 2: Understanding the Need for Boundaries 63
Chapter 4: Appreciating the Ways That Boundaries Improve Your Life 65
Chapter 5: Setting Boundaries: It’s a Learned Skill 79
Chapter 6: Managing Resistance and Pushback: Good Boundaries Won’t Make You Popular 97
Chapter 7: Knowing When You Need to Create a Boundary 117
Part 3: Exploring the Types of Boundaries and How They Work 141
Chapter 8: Physical Boundaries: Who Can Get Close to You and Your Physical Possessions 143
Chapter 9: Sexual Boundaries: Yes and No Are Complete Sentences 155
Chapter 10: Boundaries for Speaking: Filtering Your Thoughts before Sharing Them 177
Chapter 11: Boundaries for Listening: The Mother of All Boundaries 197
Chapter 12: Nonnegotiable Boundaries 215
Part 4: Creating Personal Boundaries 223
Chapter 13: Step 1: Know What Isn’t Working 225
Chapter 14: Step 2: Get Clear about Your Reality 237
Chapter 15: Step 3: Clarify Your Needs and the Outcome You Want 251
Chapter 16: Step 4: See Where You Have Power Before Taking Action 267
Chapter 17: Step 5: Take Action to Create a Boundary 285
Chapter 18: Step 6: Evaluate Your Results and See What Went Wrong 301
Part 5: Figuring Out What to Do When Boundaries Don’t Work 315
Chapter 19: Renegotiating a Broken Agreement 317
Chapter 20: Taking a Boundary to the Next Level: Advanced Skills for Difficult Situations 331
Part 6: The Part of Tens 347
Chapter 21: Ten Out-of-the-Box Options for Extra Protection 349
Chapter 22: Ten Myths about Boundaries 355
Chapter 23: Ten Signs That You Need Professional Help 363
Index 371
구분 | 13시 이전 | 13시 이후 |
---|---|---|
군자도서 | 당일출고 | 1일 추가 |
타사도서 | 1일 ~ 2일 추가 | 2일 ~ 3일 추가 |
고객님께서 급히 필요하신 상품은 별도로 나누어 주문하시면 수령시간이 절약됩니다.
국내에서 재고를 보유한 업체가 없는 경우 해외주문을 해야 하는 상황이 생깁니다.
이 경우 4~5주 안에 공급이 가능하며 현지 출판사 사정에 따라 구입이 어려운 경우 2~3주 안에 공지해 드립니다.
# 재고 유무는 주문 전 사이트 상에서 배송 안내 문구로 구분 가능하며, 필요에 따라 전화 문의 주시면 거래처를 통해 다시 한번 국내재고를 확인해 드립니다.
전자상거래에 의한 소비자보호에 관한 법률에 의거 반품 가능 기간내에는 반품을 요청하실 수 있습니다.
(10881) 경기도 파주시 회동길 338 (서패동 474-1) 군자출판사빌딩 4층